Mindfulness Activities for Kids to Build Focus, Calm, and Emotional Awareness
Our Mindfulness Journey When my son Jake started kindergarten last year, he struggled with sitting still…
Mental Health Activity Ideas to Boost Your Mood, Reduce Stress & Support Inner Peace
Hey there! I’ve been on quite the journey with my mental health lately, and I wanted…
15 Wellness Inspired Gift Ideas They’ll Love
I don’t know about you, but finding the perfect gift can be seriously stressful. Last Christmas,…
30 Days mental health challenge
Hey there! I know life gets crazy sometimes. Between work deadlines, family obligations, and that ever-growing…
20 Simple Ways to Pick Yourself Back Up When You’re Down
Look, we all have those days. You know the ones – when getting out of bed…
15 Things to Nurture Yourself and Be Happier
We all have those days when life feels like it’s moving too fast, when we’re giving…
How to Quickly Quit a Bad Habit for Good
Look, I’m not going to pretend I’m some habit guru who never struggles. Last year, I…
20 Bad Habits That Are Ruining Your Life
We all have them – those little behaviors that seem harmless but slowly chip away at…
50 Thought-Provoking Questions to Become More Self-Aware
We’re all on a journey to understand ourselves better. Sometimes the right question can unlock insights…
High Emotional Intelligence: Top 30 Strategies to Improve Your Emotional Intelligence
Last week, I completely lost it during a team meeting. Someone criticized my project, and instead…