Results
Your self-care style centers on inner connection and reflection.
You thrive when you create space for introspection and emotional awareness. Self-care for you is about honoring your inner world and creating moments of presence throughout your day.
Your strengths: Deep self-awareness, ability to process emotions, authentic connection with your needs
Nurture yourself with: Meditation practices, journaling, nature walks, gentle movement, sensory experiences that ground you in the present moment
Growth opportunity: Remember that sometimes action can be healing too—don’t overthink at the expense of forward movement
Your self-care style emphasizes vitality and embodied experiences.
You find balance through movement, sensory engagement, and activities that energize you physically. Your body is your guide to wellbeing, signaling what you need to feel your best.
Your strengths: Body awareness, natural vitality, ability to use physical movement to process emotions
Nurture yourself with: Dance breaks, outdoor adventures, breathwork, invigorating sensory experiences, nutrition that supports your energy needs
Growth opportunity: Practice slowing down occasionally to tune into subtler needs that might be masked by constant motion
Your self-care style flourishes through meaningful connections.
You recharge through authentic interactions and community support. While alone time has its place, your wellbeing is intrinsically linked to the quality of your relationships.
Your strengths: Empathy, ability to seek support, nurturing connections that sustain you
Nurture yourself with: Quality time with supportive people, group activities aligned with your values, healthy boundaries, meaningful conversations
Growth opportunity: Develop practices that help you tune into your own needs even when others aren’t around
Your self-care style thrives on thoughtful systems and intentional living.
You find peace through creating order, both externally and internally. Self-care for you involves designing routines and environments that support your wellbeing consistently.
Your strengths: Creating sustainable habits, noticing what works and adjusting accordingly, practical approach to wellbeing
Nurture yourself with: Gentle routines (not rigid rules), mindful planning, organized spaces, tracking practices that help you notice patterns
Growth opportunity: Allow space for spontaneity and deviation from plans sometimes—wellbeing isn’t always predictable
